It is also another option for those who are allergic to cow’s milk. Almond milk is lactose-free. People may suffer from lactose intolerance, where the body cannot digest the sugar lactose in milk. This can cause abdominal pain, bloating, gas, loose stools, and frequent farting. Almond milk is lactose-free and full of other nutritional benefits, making it ideal for those who suffer from this condition.
Almond milk is made by grinding almonds, which may contain flour and thickeners that improve the texture and shelf life of the milk. ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี. It is low in calories, has no saturated fat, and is lactose-free. A cup of unsweetened almond milk contains about 30-50 calories, 1 gram of carbohydrates, 3 grams of fat, and 1 gram of protein.
However, almonds are rich in protein, but almond milk is not a good source of protein or calcium, so many manufacturers add calcium and vitamin D to almond milk.
Benefits of Almond Milk
- Rich in minerals: such as potassium, calcium, magnesium and phosphorus.
- No lactose: people who are allergic to cow’s milk can drink it.
- Lower calories than cow’s milk: when calculated from unsweetened almond milk that has no additives.
- Rich in vitamins: especially vitamin D and E such as Vitamin D helps build calcium, making bones and teeth strong, Vitamin E helps create antioxidants, reduces stress, and fights inflammation.
- No saturated fat: makes you feel full for a long time.
Almond milk harm
- Affects thyroid Almonds and almond milk products are sources of tyrosine, which can make migraine headaches worse. They may also affect hormone levels in people with thyroid conditions.
- May contain additives. Processed almond milk may contain a variety of additives such as sugar, salt, gums (thickening agents), flavorings or flavorings. All of these can have negative effects on the body. For example, sugar, if consumed in excess, can increase the risk of weight gain, tooth decay and other possible health conditions.
- Lack of Protein Almond milk is much lower in protein than cow’s milk and soy milk. Almond milk has only 1 gram per cup, while cow’s milk and soy milk provide 8 and 7 grams respectively. If we drink almond milk alone, we will not get enough protein, which is important for our body to grow and repair.
Almond milk is currently popular among health-conscious people because it is that this type of milk is good to drink, has low calories, has no saturated fat, and also has many good nutrients that are not inferior to cow’s milk or soy milk. It is also considered a new alternative for people who are allergic to lactose in cow’s milk or want to drink more plant-based milk.