Many people call kale the king of green vegetables!! It is rich in nutrients such as vitamin A, C, lutein, fiber, and potassium, which help with vision, skin, weight control, and even heart health. It is currently popularly eaten fresh in salads or make into smoothies to get the full nutrients and healthy.
Healthy Eating Ideas Using Kale
How to make: Wash the kale leaves clean. Cut the kale leaves into suitable pieces and put them in a blender. Add half of the boiled water and blend until smooth. Strain through a thin cloth to get only the liquid. Add syrup, salt and lime to adjust the taste as desired.
Since kale has many benefits and nutritional value following:
Helps slow down cell degeneration: Kale contains antioxidants that help slow down the deterioration of cells in the body, สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่, help strengthen the body’s immune system, prevent infections, and make you healthy.
Strengthen the immune system: Kale boosts the immune system because it is rich in vitamin C and B vitamins, which enhance the function of defense cells, helping to fight microbes such as viruses, bacteria, and fungi.
Balancing hormones: Helps maintain the balance of estrogen levels , helps balance hormones in the body, helps reduce irritability and mood swings in women during menstruation.
Helps to lose weight: Kale is low in calories and is an excellent choice to include in a weight loss diet. Kale is also high in fiber, which helps extend the time between meals and helps control hunger throughout the day.
Helps nourish the skin: Kale contains vitamin C which helps nourish the skin and helps to increase the moisture content of tissues. Kale helps prevent premature aging as it is a source of antioxidants and vitamin C, which protects the skin from damage caused by free radicals. In addition, vitamin C is beneficial for collagen production, which helps keep skin firm and moisturized.
It is also very high in vitamins A, K and C. A 67-gram serving of kale provides 134% of the recommended daily intake of vitamin C, 206% of the recommend daily intake of vitamin A and 684% of the recommended daily intake of vitamin K for adults.