110-year-old woman’s daughter tells her secret: just be “lazy” and do these 3 things for good health in both body and mind. Easy to follow.
According to a report by Sina in July 2023, the Hefei City Civil Affairs Bureau released a list of the 10 longest-living people in Hefei, and the oldest person is Ms. Xu, who is 110 years old. When asked about the secret to her long life, her daughter said that the secret is very simple: the key lies in these three words: “lazy.”
“Lazy” eats too much
When you are over 60 years old, your body’s digestion will gradually decline. If you eat meat and fatty foods regularly, it may cause fat to accumulate, lead to obesity, and increase the burden on your digestive system. Therefore, Ms. So controls the amount of food she eats each day by eating only 70% of her fullness, which is the method recommended by experts. She also controls the time she eats because if she eats late at night, she will feel hungry and eat too much.
“Too lazy” to eat processed food
Many people prefer processed foods for their taste, but for older adults, eating whole foods can help them stay healthy and live longer. Whole foods, such as grains, brown rice, beans, and potatoes, contain more fiber, vitamins, and minerals than white rice or noodles, making them ideal for older adults.
“Lazy” angry
In her daughter’s eyes, Mrs. So is cheerful and doesn’t get angry often. This cheerfulness and optimism contribute to good health. Studies have shown that optimistic people are healthier and live longer than pessimistic people because they cope better with stress.
Scientists have found that happiness promotes good health, improves physical function, reduces inflammation, and helps maintain a healthy metabolism. Optimistic people tend to live a balanced life, eat well, and maintain a healthy weight.
No matter how old you are, practicing a positive attitude will help you be healthy and live a long life.
In addition to being “lazy” about the above, you should also be “diligent” in doing these things to extend your life.
Drink water regularly
Water makes up about 70% of your body weight. Drinking enough water helps speed up your metabolism and maintain normal organ function. Older adults should drink 1 glass of warm water every 2-3 hours, on average 2 liters per day.
Soak your feet regularly
Feet are considered the “second heart” of the ufabet https://ufabet999.app body. Soaking your feet in warm water can help reduce symptoms of chronic diseases and improve the effectiveness of certain treatments.
Regular health check-ups
Elderly people should have regular health check-ups because health check-ups help them know their physical condition and deal with problems in a timely manner.