6 ways to treat gout without medication

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Department of Medical Services by the Institute of Chest Diseases Suggesting behavioral changes regarding eating and drinking can help reduce arthritis symptoms that cause gout.

6 ways to treat gout without medication

What is gout?

Dr. Somsak Akkasin, Director-General of the Department of Medical Services. Revealed that gout is a type of arthritis that results from high levels of uric acid in the blood for a long time. This causes the crystallization of urate in the joints and tissues throughout the body. Such crystals stimulate the immune system, causing inflammation as a result. 

Gout risk group

Gout is most often found in males aged 30 years and above. For females, it is most common in women after menopause. 

Symptoms of gout

Symptoms of gout can appear in many different forms: Arthritis is usually acute. At first it is usually just one thing. It most often occurs at the ทางเข้า ufabet base of the big toe, ankle, or knee joint. It is characterized by pain, swelling, redness, heat, pain when pressed, and may be accompanied by a fever. Some people found lumps of tophus. This is caused by the accumulation of urate crystals in soft tissues, joints, bones, and cartilage. They are often found around the elbows, corns, fingers, and toes, and stones in the urinary tract. Found in approximately 10-25 percent of patients with gout.

How to treat gout

Dr. Anek Kanoksin, Director of the Institute of Chest Diseases, Department of Medical Services, added that Guidelines for treating gout should include non-drug therapy and a combination of medications. This will be more effective than using any other method. 

6 ways to treat gout without using medicine

Non-drug treatment can be achieved by changing behavior regarding eating and drinking along with taking care of co-morbidities. and risk factors for gout 

  1. When symptoms of arthritis flare up, you should choose to eat protein from eggs, tofu, milk and low-fat dairy products. 
  2. Reduce consumption of all types of meat. Including foods that are high in purines, such as animal organs, fish eggs, and various vegetable shoots. 
  3. Reduce eating fruits that are very sweet. Fruit juices and beverages containing fructose, such as ready-to-drink green tea 
  4. Refrain from drinking alcoholic beverages. 
  5. You should drink at least 8 glasses of water per day. 
  6. If you eat any type of food and have arthritis symptoms, avoid that type of food. To prevent arthritis