Simple tips to keep away from “kidney disease”. You can make it strong for sure.

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Dr. Suphan Srithamma, Director-General of the Department of Medical Services,  said that the kidneys are an important organ for the urinary system. They are shaped like red bean seeds, the size of a fist, and have two sides, located behind the waist. The kidneys are responsible for excreting waste from the body, creating useful substances, and regulating the balance of water and mineral salts in the body. and helps excrete foreign substances received by the body If the kidneys are not functioning properly, various waste products will accumulate and remain until they are harmful to the body.

Simple tips to keep away from "kidney disease". You can make it strong for sure.

Patients with kidney disease in the early stages usually do not have any symptoms. This is because the kidneys can adjust their work to balance even at only 50 percent of normal. But when kidney function drops to 25 percent, symptoms such as  fatigue, tiredness, loss of appetite, paleness, itching on the body, swelling of the face, arms and legs, and excessive urination at night will begin to appear. Therefore, you should have an annual physical examination to screen for kidney disease initially. Especially those with risk factors for kidney disease, such as those  over 60 years of age and those with high blood pressure.

Coronary artery disease patients Stroke or other blood vessel disease, diabetes patients , gout patients Have a family history of kidney disease Patients with repeated urinary tract infections and patients taking certain medications,  such as non-steroidal painkillers or exposure to certain chemicals continuously for a long time If kidney disease patients know how to take care of their kidneys, they will live a long life without having to go through the process of dialysis, hemodialysis, and kidney transplantation.

Important principles that help slow down kidney deterioration include controlling blood pressure to a normal level or close to normal, that is, a level lower than 130/80 mm Hg. Controlling sugar levels, especially in people with diabetes. Control and avoid meat protein foods. Offal In order to prevent the level of waste in the body from increasing. You should eat protein from fish and egg whites because they are easily digested and have high dietary value. Avoid all types of salty food. Including fermented products and prepared foods. Various snacks

Especially those with high blood pressure and swelling. Avoid fatty foods such as coconut milk, fatty meat, fried foods, egg yolks, seafood,ทางเข้า ufabet etc. If the fat in the blood is high, it will cause the arteries to harden and have a negative effect on the kidneys. Refrain from smoking. Exercise that is not too intense and not too tiring, such as walking or exercising. Staying still will help improve blood circulation.

Director General of the Department of Medical Services Added that  You should change your food consumption behavior. Choose to eat nutritious foods, avoid sweet, fatty, and salty foods, drink 8-10 glasses of clean water per day, and exercise regularly. Don’t buy medicine to take yourself. Avoid important risk factors that cause diabetes and high blood pressure, which are important causes of kidney disease.