Browse By

Tag Archives: health

Edamame: Small seeds, big benefits!!!

Edamame, also known as Japanese soybeans, is a legume that has been steadily gaining popularity in Thailand. Its sweet, nutty flavor and soft texture make it a favorite among people of all ages. But more than just its delicious taste, edamame is also packed with

Make healthy kale juice.

Many people call kale the king of green vegetables!! It is rich in nutrients such as vitamin A, C, lutein, fiber, and potassium, which help with vision, skin, weight control, and even heart health. It is currently popularly eaten fresh in salads or make into

Almond milk is lactose-free.

It is also another option for those who are allergic to cow’s milk. Almond milk is lactose-free. People may suffer from lactose intolerance, where the body cannot digest the sugar lactose in milk. This can cause abdominal pain, bloating, gas, loose stools, and frequent farting. Almond milk is