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Reiterates!! Electronic cigarettes are harmful to health.

The use of electronic cigarettes has become very popular in recent years. E-cigarettes are devices that use electricity to vaporize liquids containing “harmful toxins” to be inhaled. They are used instead of burning tobacco like regular cigarettes, which contain nicotine, similar to rolled cigarettes. Therefore, turning to electronic

Edamame: Small seeds, big benefits!!!

Edamame, also known as Japanese soybeans, is a legume that has been steadily gaining popularity in Thailand. Its sweet, nutty flavor and soft texture make it a favorite among people of all ages. But more than just its delicious taste, edamame is also packed with

Factors that can cause neck pain!!

Neck and back pain not only make you feel uncomfortable during the day, but it also affects the quality of your sleep. The causes of these pain range from everyday life to symptoms of underlying medical conditions. Myofascial pain Injuries, depression, insomnia, or stress can

Make healthy kale juice.

Many people call kale the king of green vegetables!! It is rich in nutrients such as vitamin A, C, lutein, fiber, and potassium, which help with vision, skin, weight control, and even heart health. It is currently popularly eaten fresh in salads or make into