A 59-year-old man eats 2-3 bananas a day after dinner every day. After a year, when he went to the doctor for a check-up, he discovered an unexpected truth.
The SOHA website reported that Mr. Liang Han, 59 years old, from China, eats 2-3 bananas every night because he believes that bananas are good for heart health.
Uncle Liang said that about a year ago, he read an article about the benefits of bananas for heart health, which made him start eating 2-3 bananas a day after dinner every day, hoping that it would help increase nutrients and prevent heart disease.
Uncle Liang has been eating bananas every day for the past year. Recently, his son took him to a local hospital for an annual health check-up.
After several tests and examinations, Uncle Liang went into the room to follow up with the doctor, who said, “Your health is very good. All your blood test results and physical examinations are normal.”
Uncle Liang was overjoyed when he heard the results. However, he told the doctor that he often felt a tight feeling in his stomach at night for no reason. He also added that he had been eating 2-3 bananas every night for the past year, but he was not sure if this habit had any effect on his health.
Expert explanation
Regarding Uncle Liang’s daily banana eating habit, the doctor explained, “Bananas are a highly nutritious fruit, rich in potassium and vitamin B6, which are nutrients beneficial to heart health.
Doctors say that potassium in bananas helps reduce excess sodium in the ยูฟ่าเบท https://ufabet999.app body, which helps control blood pressure and reduces the burden on the heart system. In addition, potassium helps the circulatory system work efficiently, thus protecting heart health.
Vitamin B6 in bananas also plays an important role in helping the body create a nutrient that is important for the heart, namely coenzyme Q10, which is an antioxidant that helps protect heart cells from free radical damage and helps slow down heart deterioration.
“Potassium in bananas can help regulate blood pressure and reduce the risk of heart disease. However, eating too many bananas at night can affect the digestive system. Bananas contain soluble dietary fiber and sorbitol, which are carbohydrates that have a structure similar to sugar and alcohol. If eaten in excess, it can cause flatulence, bloating, or diarrhea, especially in the elderly whose digestive system does not work as well as before,” the doctor explained.
Doctors also suggest that eating bananas at night can cause bloating, affect sleep quality, and indirectly affect health.
To solve this problem, the doctor advised Uncle Liang to reduce the amount of bananas he eats to 1 per day and change the time of eating to after breakfast or lunch instead, so that the body receives the necessary nutrients without adding burden to the digestive system.
Finally, the doctor stressed that Uncle Liang should not “overstate” the benefits of eating bananas for heart health. To improve his heart health and overall health, he should maintain a varied diet, reduce his intake of salt, sugar and fat, and exercise regularly.